5 Minute Loving Kindness Meditation from John Kabat-Zinn  - John Kabat-Zinn is a world-renowed researcher and teacher on the practice of meditation.  This short guided meditation is a great activity for recharging our sense of self-worth and self-compassion. 

5 Minute Desk Yoga Break - A brief yoga activity for educators who don't have much time but need a body break.

Hope Research Center at OU - Having high levels of Hope improves coping skills, buffers against stress, predicts achievement, enhances positive relationships, and promotes healthy adaptive behaviors and resiliency.  View this link for resources about how adopting a hopeful stance can help you and those around you.

Article - Teachers: Protecting Your Mental Health - A short article for educators with quick and actionable suggestions for practicing self compassion and self care throughout the days and weeks of school.

50 Realistic Ways to Improve Your Mental Health from Northwestern University - A succinct list of small changes, challenges, and activities for anyone.  Suggested practices are divided into sections based on themes.